95-Year-Old Chinese Doctor’s Daily Drink for a Healthy Liver and Intestines

Here’s a guide based on traditional Chinese wisdom and modern nutritional insights: many elderly practitioners in China emphasize simple daily drinks that support liver detoxification and intestinal health. One drink often highlighted—purportedly consumed by long-lived Chinese doctors—is a warm herbal infusion with mild cleansing and digestive benefits.

The Classic Daily Drink for Liver and Gut Health

Ingredients

Warm Water – the base; aids hydration and gentle digestion.
Dandelion Root or Leaf – traditionally supports liver detoxification and bile flow.
Goji Berries – nourish the liver and kidneys, rich in antioxidants.
Ginger Slices – stimulate digestion, circulation, and have anti-inflammatory properties.
Jujube (Red Dates) – soothe the intestines, improve gut motility, and support energy.

Optional: a small amount of honey for taste (added after water cools slightly).

Preparation

Boil 2–3 cups of water.
Add 2–3 slices of fresh ginger, 5–7 dried goji berries, 2–3 red dates, and 1–2 tsp dried dandelion root.
Simmer for 10–15 minutes.
Strain and drink warm in the morning on an empty stomach or before meals.

Why It Works

1. Liver Support

Dandelion and goji berries promote detoxification pathways and antioxidant activity, helping the liver process metabolic waste efficiently.

2. Gut Health

Jujube and ginger enhance digestion, regulate bowel movements, and soothe the intestinal lining.
Warm water improves gut motility and prevents constipation.

3. Anti-Inflammatory & Antioxidant Benefits

Ginger, goji berries, and dandelion contain compounds that reduce inflammation and oxidative stress, supporting overall metabolic health.

4. Daily Hydration Ritual

Drinking this warm infusion first thing in the morning helps flush out toxins, stimulates digestion, and sets a healthy routine for the liver and intestines.

Tips

Use organic ingredients if possible to avoid pesticides.
Adjust quantities according to taste; keep it gentle, not overly strong.
Can be consumed once or twice daily, but avoid excessive intake of dandelion if you have liver or kidney disorders without consulting a doctor.

💡 Pro Tip:
For added benefits, combine this drink with a fiber-rich diet (vegetables, legumes, whole grains) and moderate physical activity—the combination supports both liver detoxification and healthy gut microbiota.

If you want, I can make a list of 5 more traditional Chinese daily drinks known to promote longevity, liver detox, and gut health, with preparation tips that are easy to follow at home.

Do you want me to make that list?