🥨 Savory Options
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Cheese & Crackers – Pair sharp cheddar or gouda with your favorite crackers. Add a few olives or pickles for a little tang.
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Air-Popped Popcorn – Toss with a little olive oil, garlic powder, or nutritional yeast for a savory crunch.
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Trail Mix – Nuts, dried fruit, and a few chocolate chips or M&Ms for a sweet-salty combo.
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Avocado Toast – Mashed avocado on a slice of whole-grain bread, topped with a pinch of salt, pepper, and chili flakes.
🍫 Sweet Options
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Peanut Butter & Banana Bites – Slice banana, add a dab of peanut butter, and top with a chocolate drizzle.
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Greek Yogurt with Honey & Berries – Creamy, sweet, and full of protein to keep you satisfied.
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Energy Balls – Mix oats, peanut butter, honey, and chocolate chips. Roll into small balls and chill.
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Apple Slices with Nut Butter – Crisp and naturally sweet with a satisfying nutty contrast.
🥪 Grab-and-Go Ideas
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Mini turkey & cheese roll-ups
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Hummus with veggie sticks (carrots, celery, bell peppers)
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Rice cakes with almond butter and banana slices
💡 Pro tip: The key to a snack that truly “hits the spot” is balance — something with a mix of carbs, protein, and a little fat for lasting satisfaction.
If you want, I can make you a top 5 ultimate snacks list specifically designed to crush cravings in under 5 minutes each. Do you want me to do that?
