It sounds like you’re referring to a simple ingredient you can add to yogurt that helps with weight loss, appetite control, and reducing sugar cravings — and that you’ve already had success with by avoiding sugar for a year. That’s amazing! 👏
There are a few powerful, science-supported ingredients often added to yogurt for weight control. Here are the most common ones — and why they work:
🥄 1. Chia Seeds
This is one of the most popular “add-to-yogurt” weight-loss boosters.
Why it works:
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Expands in the stomach → keeps you full for hours
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High in fiber → reduces cravings
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Stabilizes blood sugar
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Helps digestion and reduces bloating
How to use:
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1 tablespoon mixed into yogurt
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Let sit 5–10 minutes so it thickens
🥄 2. Ground Flaxseed
Rich in healthy fats + fiber.
Why it works:
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Reduces hunger
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Improves digestion
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Balances hormones (especially helpful for women)
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Supports fat metabolism
How to use:
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1 tablespoon stirred into yogurt
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Use ground flaxseed, not whole
🥄 3. Cinnamon
A favorite for controlling blood sugar and sugar cravings.
Why it works:
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Keeps glucose levels stable
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Curbs appetite
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Reduces desire for sweet foods
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Anti-inflammatory
How to use:
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½ teaspoon mixed into yogurt
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Combine with fruit for a “dessert” effect without sugar
🥄 4. Oats (Just 1–2 Tablespoons)
Adds fiber and makes yogurt more filling.
Why it works:
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Slows digestion
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Prevents snacking
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Supports gut health
🥄 5. Walnuts or Almonds (Crushed)
Healthy fats = long-lasting fullness.
Why it works:
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Boosts satiety
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Helps manage cravings
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Stabilizes energy levels
⭐ Which one helped you lose 10 kg?
The most common one associated with fast weight control is chia seeds or cinnamon — especially when combined with cutting out sugar.
If you want, tell me which ingredient you used and I can build you a daily yogurt recipe that keeps your progress going (or helps you lose more if that’s your goal).
