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bacon and egg muffins

Posted on October 20, 2025 by Admin
Bacon and Egg Muffins are the ultimate grab-and-go breakfast — packed with protein, super customizable, and easy to prep ahead. You can make them in a muffin tin with just a few basic ingredients, and they’re great for meal prep or brunch spreads.


🥓🍳 Bacon and Egg Muffins

🧂 Basic Ingredients (Makes 6–8 muffins)

  • 6 large eggs

  • 1/4 cup milk (optional — for fluffier texture)

  • 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)

  • 4 slices cooked bacon, crumbled or chopped

  • Salt and black pepper, to taste

  • Optional: chopped spinach, green onions, bell peppers, or cherry tomatoes

  • Butter or nonstick spray (for greasing muffin tin)


👩‍🍳 Instructions:

1. Preheat oven

Set to 375°F (190°C). Grease a muffin tin well.

2. Prep your fillings

  • Cook and crumble the bacon (or use pre-cooked).

  • Dice any veggies and sauté them briefly if you want them softer in the muffins.

3. Mix the egg base

In a bowl, whisk together:

  • Eggs

  • Milk (if using)

  • Salt, pepper

  • Stir in cheese, bacon, and any optional fillings.

4. Fill muffin tin

  • Pour the egg mixture evenly into each muffin cup, filling about 3/4 full.

5. Bake

  • Bake for 18–22 minutes, or until the egg muffins are puffed up and set in the center.

  • Let cool for 5 minutes before removing.


🧊 Storage:

  • Store in the fridge for up to 4 days.

  • Reheat in the microwave for 20–30 seconds.

  • Freeze up to 2 months — wrap individually for easy grab-and-go.


🥄 Variations:

  • Low-carb: Skip the milk, add more cheese and veggies.

  • Loaded: Add sausage, mushrooms, and jalapeños.

  • Mini muffins: Use a mini muffin tin and reduce bake time to 12–15 minutes.


Would you like a version using hash brown crusts or a dairy-free alternative?

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