They’re creamy, lightly sweet, and full of comforting fall flavors — perfect for a quick healthy start to your day.
Here’s the recipe 👇
🍎 Baked Apple Cinnamon Cottage Cheese Breakfast Bowls
Ingredients
(Makes 2–3 servings)
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1 cup cottage cheese (full-fat or low-fat)
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2 large eggs
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1 tbsp maple syrup or honey (optional for sweetness)
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1 tsp vanilla extract
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1 tsp ground cinnamon
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½ tsp nutmeg (optional)
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1 small apple, diced (Honeycrisp or Fuji work great)
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2 tbsp old-fashioned oats (optional for texture)
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Pinch of salt
Toppings (optional but amazing!)
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Extra cinnamon + diced apple
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A drizzle of honey or maple syrup
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Crushed walnuts or pecans
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A spoonful of Greek yogurt or almond butter
Instructions
1. Preheat oven
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Preheat to 375°F (190°C).
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Lightly grease 2–3 small oven-safe bowls or ramekins.
2. Mix the base
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In a medium bowl, whisk together cottage cheese, eggs, maple syrup, vanilla, cinnamon, nutmeg, and salt until well combined.
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Stir in diced apple and oats (if using).
3. Bake
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Divide mixture into the prepared bowls.
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Bake 25–30 minutes, until set and lightly golden on top.
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They’ll puff up slightly while baking and settle as they cool.
4. Serve warm
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Top with extra diced apples, nuts, and a drizzle of maple syrup or honey.
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Enjoy as-is, or chill them for a creamy, cheesecake-like texture later.
💡 Tips
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Want extra protein? Add a scoop of vanilla protein powder before baking.
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Swap apple for pear, blueberries, or pumpkin puree for variety.
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These bowls store well in the fridge for up to 3 days — reheat or eat cold!
Would you like me to give you a no-bake overnight version of this (like a creamy apple pie protein pudding)? 🍯
