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Baked Spinach Mushroom Quesadillas

Posted on January 26, 2026 by Admin

Ooo, great choice 😋 Here’s a simple, crispy Baked Spinach Mushroom Quesadillas recipe—hands-off, melty, and perfect for weeknights.

🧀 Baked Spinach Mushroom Quesadillas

Serves: 4
Oven: 400°F / 200°C

Ingredients

  • 8 flour tortillas
  • 2 cups mushrooms, sliced (button or cremini work great)
  • 2–3 cups fresh spinach, chopped
  • 1½–2 cups shredded cheese (Monterey Jack, mozzarella, cheddar, or a mix)
  • 1 small onion, thinly sliced (optional but tasty)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt & pepper, to taste
  • ½ tsp cumin or chili powder (optional)
  • Cooking spray or melted butter (for crispiness)

Instructions

  1. Sauté the filling
    Heat olive oil in a pan over medium heat. Add onions and mushrooms; cook until mushrooms release moisture and start browning (5–7 min).
    Add garlic and spinach, cook just until spinach wilts. Season with salt, pepper, and spices. Remove from heat.
  2. Assemble
    Place tortillas on a baking sheet. On half of each tortilla, sprinkle cheese, add the mushroom-spinach mix, then top with more cheese. Fold tortillas over.
  3. Bake
    Lightly spray or brush the tops with oil or butter.
    Bake for 8–10 minutes, flip, then bake another 6–8 minutes until golden and crispy.
  4. Serve
    Slice into wedges and serve hot.

🔥 Optional upgrades

  • Add feta or goat cheese for extra tang
  • Toss in sun-dried tomatoes or jalapeños
  • Serve with salsa, sour cream, guacamole, or chipotle mayo

Want a vegan version, air-fryer method, or a protein boost (beans, chicken, tofu)?

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