banana smoothie

A banana smoothie is the ultimate quick and creamy drink — naturally sweet, filling, and endlessly customizable. Whether you want a classic banana smoothie, something high-protein, or a dairy-free option, here’s the perfect go-to base recipe:

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🍌 Classic Banana Smoothie

📝 Ingredients (Serves 1–2)

• 1 large ripe banana (frozen for extra creaminess)

• 1 cup milk (dairy or non-dairy like almond, oat, or soy)

• 1/2 cup Greek yogurt or plain yogurt (optional for creaminess & protein)

• 1–2 tsp honey, maple syrup, or a pitted date (optional sweetener)

• 1/4 tsp vanilla extract (optional)

• A few ice cubes (optional, if banana isn’t frozen)

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🧋 Instructions

1. Add all ingredients to a blender.

2. Blend until smooth and creamy (30–45 seconds).

3. Taste and adjust sweetness or thickness (add more milk to thin, more banana or yogurt to thicken).

4. Pour into a glass and enjoy immediately!

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🔁 Optional Add-Ins

• Peanut butter (1–2 tbsp) – for a rich, nutty boost

• Cinnamon or nutmeg – adds warmth

• Protein powder – great for workouts

• Chia seeds, flaxseeds, or oats – adds fiber and keeps you fuller

• Spinach – for a green smoothie (you won’t taste it!)

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🥤 Variations

• Chocolate Banana Smoothie: Add 1 tbsp cocoa powder or chocolate protein powder

• Strawberry Banana: Add 1/2 cup fresh or frozen strawberries

• Banana Coffee Smoothie: Add a shot of espresso or 1/4 cup cold brew

• Tropical Banana: Add 1/2 cup pineapple or mango chunks + coconut milk

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Want a vegan, low-sugar, or kid-friendly version? Let me know how you like yours!