BLT Egg Salad Lettuce Wraps

BLT Egg Salad Lettuce Wraps are a fresh, low-carb twist on two classic favorites — the BLT and egg salad sandwich — but without the bread. They’re crisp, creamy, smoky, and seriously satisfying.

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🥬🥓🍳 BLT Egg Salad Lettuce Wraps

Ingredients:

For the Egg Salad:

• 6 hard-boiled eggs, peeled and chopped

• 1/4 cup mayonnaise (or Greek yogurt for a lighter option)

• 1 teaspoon Dijon mustard

• Salt & pepper, to taste

• Optional: a pinch of smoked paprika or garlic powder

BLT Add-ins:

• 6 slices bacon, cooked crisp and crumbled

• 1 cup cherry tomatoes, halved or chopped

• Optional: diced avocado for extra creaminess

Wraps:

• Large lettuce leaves (butter lettuce, romaine, or iceberg work best)

• Extra tomato slices or avocado for topping (optional)

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Instructions:

1. Make egg salad: In a medium bowl, combine chopped eggs, mayo, mustard, salt, pepper, and any seasoning you like. Stir in chopped tomatoes and bacon (and avocado if using).

2. Prep lettuce leaves: Wash and dry the lettuce well so it holds the filling.

3. Assemble wraps: Spoon the egg salad mixture into the center of each lettuce leaf.

4. Serve: Garnish with extra tomato, bacon, or avocado on top if you like. Serve cold and enjoy!

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Tips:

• These are great for meal prep — store egg salad separately and assemble wraps fresh.

• For extra crunch, add some diced celery or shredded carrots.

• Want more flavor? Try a drizzle of ranch or hot sauce before wrapping.

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Want a version with turkey bacon, or made spicy with sriracha mayo?