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Butternut squash salad

Posted on October 20, 2025 by Admin
Here’s a vibrant, fresh, and slightly sweet recipe for a Butternut Squash Salad — perfect as a light lunch, side dish, or holiday table addition. Roasted squash adds warmth and sweetness balanced by crisp greens and tangy dressing. 🍂🥗


🥗 Roasted Butternut Squash Salad

📋 Ingredients:

  • 1 small butternut squash (about 2 lbs), peeled, seeded, and cubed

  • 2 tbsp olive oil, divided

  • Salt and pepper, to taste

  • 4 cups mixed salad greens (baby spinach, arugula, kale, or your choice)

  • 1/2 cup crumbled feta or goat cheese

  • 1/3 cup dried cranberries or pomegranate seeds

  • 1/4 cup toasted pecans or walnuts

  • 1 small red onion, thinly sliced (optional)

For the dressing:

  • 3 tbsp olive oil

  • 1 tbsp apple cider vinegar or balsamic vinegar

  • 1 tsp honey or maple syrup

  • 1 tsp Dijon mustard

  • Salt and pepper, to taste


👩‍🍳 Instructions:

1. Roast the squash

  • Preheat oven to 425°F (220°C).

  • Toss cubed butternut squash with 1 tbsp olive oil, salt, and pepper.

  • Spread on a baking sheet and roast for 25–30 minutes, turning halfway, until tender and caramelized. Let cool slightly.

2. Make the dressing

  • Whisk together olive oil, vinegar, honey, Dijon, salt, and pepper until emulsified.

3. Assemble the salad

  • In a large bowl, toss greens with dressing.

  • Add roasted squash, cheese, cranberries, nuts, and red onion. Toss gently to combine.

4. Serve

  • Serve immediately or chill for 15 minutes to meld flavors.


🌟 Variations & Tips:

  • Swap kale for sturdier greens—massage with a little olive oil first.

  • Add quinoa or cooked farro for a heartier salad.

  • Use pumpkin seeds instead of nuts for a different crunch.

  • Add a sprinkle of cinnamon or nutmeg to the squash before roasting for a warm spice note.


Want a vegan version, warm salad idea, or a meal prep-friendly option?

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