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Chicken breast

Posted on November 1, 2025January 9, 2026 by Admin

Sure! 🍗 Chicken breast is super versatile — you can bake it, grill it, pan-sear it, or shred it for casseroles, salads, or sandwiches. Here’s a simple, juicy, all-purpose recipe that works every time 👇


🌿 Juicy Oven-Baked Chicken Breast

Ingredients (serves 2–4)

  • 2–4 boneless, skinless chicken breasts

  • 2 tbsp olive oil (or melted butter)

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp onion powder

  • Optional: ½ tsp Italian seasoning or herbs de Provence


Instructions

  1. Preheat oven:

    • 425°F (220°C).

    • Line a baking dish or sheet pan with foil or parchment for easy cleanup.

  2. Prep chicken:

    • Pat the chicken breasts dry with paper towels (this helps them brown nicely).

    • Brush both sides with olive oil.

    • Mix all seasonings in a small bowl and sprinkle evenly over both sides.

  3. Bake:

    • Place chicken breasts in the baking dish in a single layer.

    • Bake 18–22 minutes, depending on size, until the internal temperature reaches 165°F (74°C).

  4. Rest:

    • Remove from the oven and cover loosely with foil.

    • Let rest for 5 minutes to keep it juicy before slicing.


💡 Tips & Variations

  • Extra juicy trick: Pound the chicken to even thickness before baking — it cooks more evenly.

  • Add flavor: Marinate chicken for 30 minutes in olive oil, lemon juice, garlic, and herbs.

  • Want crispy edges? Broil for the last 2 minutes of baking.

  • Storage: Keeps 3–4 days in the fridge — great for meal prep!


Would you like me to show you five quick ways to use leftover baked chicken breasts (like creamy pasta, tacos, or salads)?

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