That headline is a classic click-bait health claim.
There is no soup that will safely “completely empty your intestines in 40 minutes.” When you see wording like that, it usually means one of three things:
- It’s a mild laxative effect (often from high fiber).
- It contains natural stimulant ingredients (like senna or large amounts of certain herbs).
- It may cause temporary diarrhea, which is not the same as “cleansing.”
🚨 Important Reality
Your body already detoxifies and cleans itself through:
- The liver
- The kidneys
- The digestive system
The colon does not need routine “cleansing” unless a doctor prescribes preparation for a medical procedure (like a colonoscopy).
🥬 What These “Colon Cleanse” Soups Usually Contain
- Cabbage
- Leafy greens
- Garlic
- Ginger
- Lemon
- High-fiber vegetables
- Sometimes cayenne or apple cider vinegar
These ingredients are healthy — but they work because of fiber and water, not because they “flush toxins.”
⚠️ Risks of Aggressive “Cleanses”
- Dehydration
- Electrolyte imbalance
- Cramping
- Dependency on laxatives
- Worsening IBS symptoms
If something empties your intestines in 40 minutes, that’s typically irritation — not detox.
✅ If You Want Better Digestion Naturally
Instead of cleansing, focus on:
- 25–38g fiber per day
- Drinking enough water
- Regular movement/exercise
- Probiotics (yogurt, kefir, fermented foods)
- Limiting ultra-processed foods
If you’re dealing with:
- Constipation
- Bloating
- Sluggish digestion
Tell me your symptoms and I can suggest a safe, realistic approach that actually works.
