Here’s a refreshing and easy Cranberry Juice Detox Drink — great for hydration, digestion, and giving your system a gentle reset. This isn’t a miracle cure (beware the hype), but it’s a tasty way to nourish your body with antioxidants and support natural detoxification.
🧃 Cranberry Juice Detox Drink
Serves: 1 | Prep Time: 5 minutes
🛒 Ingredients:
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1 cup 100% pure cranberry juice (unsweetened)
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1 cup filtered water or sparkling water
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1–2 tbsp fresh lemon juice
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½–1 tbsp apple cider vinegar (raw, unfiltered) (optional)
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1–2 tsp honey or maple syrup (optional)
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Ice cubes
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Pinch of cayenne pepper (optional, for a metabolism boost)
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Fresh mint or lemon slices for garnish (optional)
👩🍳 Instructions:
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Mix it Up:
In a large glass or mason jar, combine cranberry juice, water, lemon juice, and apple cider vinegar (if using). -
Sweeten (if desired):
Stir in honey or maple syrup to taste. Add cayenne for a little kick. -
Serve:
Add ice cubes and garnish with mint or lemon slices. Drink chilled.
🌿 Benefits:
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Cranberry juice: rich in antioxidants and supports urinary tract health
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Lemon juice: aids digestion and adds vitamin C
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Apple cider vinegar: may support gut health and blood sugar balance
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Water: essential for flushing toxins and staying hydrated
🧊 Make It a Detox Water:
Mix everything in a pitcher with 4 cups of water and sip throughout the day for a gentle, hydrating cleanse.
Would you like a morning detox routine, meal plan pairing, or a gut-health version with ginger and turmeric? Just ask!
