Here’s a delicious, snackable recipe for Crispy Parmesan Asparagus Sticks — oven-baked (or air-fried), golden, and packed with flavor. They make a great appetizer, side dish, or healthier alternative to fries!
🧀🥬 Crispy Parmesan Asparagus Sticks
✅ Ingredients:
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1 bunch fresh asparagus (trimmed)
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1/2 cup grated Parmesan cheese
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1/2 cup breadcrumbs (panko preferred for extra crunch)
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1/2 tsp garlic powder
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1/2 tsp salt
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1/4 tsp black pepper
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1/4 tsp paprika (optional, for flavor and color)
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2 large eggs, beaten
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Olive oil spray or a drizzle of olive oil
🔪 Instructions:
1. Prep the asparagus:
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Wash and trim the tough ends off the asparagus spears.
2. Preheat oven:
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Set oven to 400°F (200°C).
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Line a baking sheet with parchment paper or foil and lightly spray with oil.
3. Set up dredging station:
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In one bowl, beat the eggs.
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In another bowl, mix Parmesan, breadcrumbs, garlic powder, salt, pepper, and paprika.
4. Coat the asparagus:
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Dip each spear in the egg wash, then roll in the breadcrumb-Parmesan mixture until well-coated.
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Place in a single layer on the baking sheet.
5. Bake:
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Lightly spray the tops with olive oil for extra crispiness.
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Bake for 12–15 minutes, or until golden brown and crisp.
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Optional broil for 1–2 minutes at the end for deeper color.
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🍴 Serving Suggestions:
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Serve with garlic aioli, ranch, or marinara sauce.
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Great as a side with grilled meat, pasta, or a light salad.
🔄 Air Fryer Option:
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Air fry at 400°F (200°C) for 7–9 minutes, shaking once halfway through.
Would you like a gluten-free or keto-friendly version too?
