Here’s a foolproof recipe that delivers that golden crunch 👇
🥒 Crunchy Garlic-Parmesan Zucchini Sticks
Ingredients
(Serves 4)
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2 medium zucchini
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½ cup all-purpose flour (or use almond flour for low-carb)
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2 large eggs, beaten
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¾ cup panko breadcrumbs (for maximum crunch)
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¼ cup grated Parmesan cheese
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1 teaspoon garlic powder
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon Italian seasoning (optional)
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Olive oil spray or a drizzle of olive oil
Optional for dipping:
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Marinara sauce
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Ranch dressing
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Garlic aioli
👩🍳 Instructions
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Preheat oven:
425°F (220°C). Line a baking sheet with parchment paper or lightly grease it. -
Prep the zucchini:
Wash and cut zucchini into sticks — about 3 inches long and ½ inch thick (like fries). -
Set up the coating station:
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Place flour in one shallow bowl.
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Beat eggs in a second bowl.
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In a third bowl, mix panko, Parmesan, garlic powder, salt, pepper, and Italian seasoning.
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Coat the zucchini:
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Dredge each stick in flour (shake off excess),
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Dip into egg,
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Then roll in the breadcrumb-Parmesan mix, pressing gently to help it stick.
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Arrange and bake:
Place coated sticks in a single layer on the baking sheet.
Lightly spray with olive oil (this helps them crisp up).
Bake 18–22 minutes, turning halfway through, until golden brown and crunchy. -
Serve:
Enjoy warm with marinara, ranch, or your favorite dipping sauce.
🔥 Air Fryer Option
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Preheat air fryer to 400°F (200°C).
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Arrange zucchini in a single layer (don’t crowd).
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Air fry 8–10 minutes, shaking the basket halfway, until golden and crisp.
✨ Tips
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Want extra crunch? Mix a little cornmeal into the breadcrumb coating.
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For a spicy version, add a pinch of cayenne or crushed red pepper flakes.
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These taste amazing sprinkled with extra Parmesan right after baking.
Would you like me to give you a baked “zucchini fry” version that’s even crispier and great for dipping?
