🍕🥣 Crustless Pizza Bowl — all the flavor of pizza without the crust! Think of it as a baked, cheesy, meaty, veggie-packed “pizza casserole” that’s low-carb, quick, and super customizable. Perfect for a quick dinner or meal prep.
🍅 Crustless Pizza Bowl Recipe
Serves: 2–3
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Ingredients
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1 cup shredded mozzarella cheese
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2 large eggs
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½ cup marinara or pizza sauce
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½ cup sliced pepperoni or cooked sausage
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½ cup diced bell peppers, mushrooms, or onions (optional)
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¼ tsp garlic powder
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¼ tsp dried oregano or Italian seasoning
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Salt and pepper to taste
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Optional: fresh basil for garnish
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a small oven-safe bowl or ramekin.
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Prepare the base:
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In a mixing bowl, whisk eggs, mozzarella, garlic powder, oregano, salt, and pepper until combined.
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Add toppings:
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Stir in half of the pizza sauce, meats, and veggies. Pour into prepared bowl.
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Bake:
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Bake 20–25 minutes, until eggs are set and cheese is melted and golden on top.
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Serve:
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Spoon remaining sauce on top and garnish with fresh basil if desired.
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🍕 Tips & Variations
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Cheese lovers: Add a mix of mozzarella, cheddar, or parmesan.
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Vegetarian version: Skip meat and double veggies.
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Low-carb or keto: This is naturally low-carb — use more cheese and veggies for volume.
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Meal prep: Make multiple bowls at once; they reheat well for lunches or quick dinners.
I can also create an appetizing image of a crustless pizza bowl — bubbling cheese, pepperoni, and vegetables in a small oven-safe dish.
Do you want me to do that?
