Here’s a diabetic-friendly, sugar-free, very low-carb “yogurt bread” recipe—simple, filling, and suitable for low-glycemic / keto-style eating 🥖
⚠️ Important honesty note:
There is no truly “zero-carb” bread unless every ingredient is carb-free. This recipe is extremely low carb if you use zero-carb or near-zero-carb yogurt (some keto yogurts qualify). I’ll show you how to keep carbs as close to zero as realistically possible.
🍞 Sugar-Free Low-Carb Yogurt Bread (Diabetic-Friendly)
Ingredients
- 1 cup plain full-fat Greek yogurt or keto yogurt
(check label: 0–2g net carbs per serving) - 2 large eggs
- 1 cup almond flour
- 1 tsp baking powder
- ¼ tsp salt
- Optional: garlic powder or herbs (savory version)
👉 No sugar, no wheat flour, no yeast
Instructions
- Preheat oven to 175°C / 350°F
- Line a small loaf pan with parchment paper
- Whisk yogurt and eggs until smooth
- Stir in almond flour, baking powder, and salt
- Pour into pan and smooth top
- Bake 30–35 minutes until golden and firm
- Cool completely before slicing (important!)
📊 Nutrition (approx. per slice, 8 slices)
- Net carbs: ~1–2g
- Sugar: 0g
- Protein: High
- Glycemic impact: Very low
✔ Suitable for Type 2 diabetes, keto, and low-carb diets
🔄 Variations
- Savory bread: add herbs, garlic, or cheese
- Flatbread version: bake thinner for wraps
- Air fryer: 160°C / 320°F for 20 minutes
🩺 Diabetic tip
Always:
- Check ingredient labels (especially yogurt)
- Monitor blood sugar response individually
- Eat with protein or healthy fat for best control
Bottom line
This is not a miracle “zero-carb” bread, but it is:
✅ sugar-free
✅ diabetic-friendly
✅ very low carb
✅ quick and filling
If you want, I can also give you:
- A true zero-carb cloud bread
- A no-nut version
- Or a 1-ingredient egg-based bread
Just tell me 👍
