Here’s the accurate, non-misleading truth 👇
What chicken gizzards actually provide
Chicken gizzards are nutritious and can contribute to your diet, but they’re not a replacement for medical care or supplements when those are needed.
They contain:
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Protein – supports growth and muscle
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Iron – helps prevent iron-deficiency anemia
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Zinc – supports immune function
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Vitamin B12 – important for nerves and red blood cells
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Selenium – supports metabolism and immunity
Because of this, people sometimes claim:
“If you eat gizzards, you don’t need iron pills / B12 / supplements”
That’s not universally true.
What gizzards do NOT do
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❌ They do not cure deficiencies by themselves
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❌ They do not replace doctor-prescribed supplements
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❌ They do not prevent or treat diseases
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❌ They are not a “superfood”
When gizzards can help
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As part of a balanced diet
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For people who eat little red meat
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To help maintain nutrient intake—not fix medical problems
Important note
Some people still need supplements due to:
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Medical conditions
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Absorption issues
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Growth needs (especially teens)
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Doctor recommendations
Bottom line
Chicken gizzards are healthy and affordable, but claims that you “don’t have to take” something because of them are misleading.
If you want, tell me what the headline ended with (iron, vitamins, medicine, supplements), and I’ll explain exactly why that claim spreads and what’s actually true.
