Beets are a nutritious vegetable, but claims like “eating beets causes…” are often exaggerated or clickbaity. Here’s what science and doctors actually say about the effects of eating beets:
✅ Positive Effects of Eating Beets
- Lower Blood Pressure
- Beets are high in nitrates, which convert to nitric oxide in the body.
- Nitric oxide helps relax blood vessels, improving blood flow.
- Improved Exercise Performance
- The nitrates in beets can also enhance endurance by making oxygen use more efficient.
- Rich in Nutrients & Antioxidants
- High in folate, fiber, manganese, potassium, and vitamin C.
- Contain betalains, compounds with anti-inflammatory and antioxidant properties.
- Support for Digestion
- Fiber in beets helps promote healthy bowel movements and gut health.
⚠️ Things to Be Aware Of
- Pink or Red Urine (Beeturia)
- Eating beets can turn urine or stool pink/red.
- Harmless in most people, but can be alarming if unexpected.
- Oxalates
- Beets contain oxalates, which can contribute to kidney stone formation in susceptible individuals.
- Blood Pressure Effects
- While usually beneficial, people on blood pressure–lowering medication should monitor for too-low BP.
💡 Bottom Line
- For most people, eating beets is healthy and beneficial.
- Minor effects like pink urine or mild stomach upset are normal.
- If you have kidney stones or take certain medications, consult your doctor about beet intake.
If you want, I can make a list of surprising things that actually happen when you eat beets — including the minor “side effects” people often don’t know about.
Do you want me to do that?
