fat burning soup

Absolutely! 🥣 A fat-burning soup (often called detox soup or cabbage soup) is a light, low-calorie, high-fiber meal that fills you up while helping your body flush out excess water and support digestion. It’s packed with veggies, flavorful broth, and herbs — no magic, just real nutrition that supports a healthy metabolism. 💪🌿

Here’s a classic “Fat-Burning Soup” recipe that’s delicious and satisfying:

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🥬 Fat-Burning Vegetable Soup

Servings: 6–8
Prep time: 15 minutes
Cook time: 30 minutes
Total: ~45 minutes

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🧂 Ingredients

• 1 tablespoon olive oil

• 1 large onion, chopped

• 2 cloves garlic, minced

• 2 celery stalks, sliced

• 2 carrots, sliced

• 1 green bell pepper, chopped

• ½ head of cabbage, shredded

• 1 zucchini, chopped

• 1 can (14.5 oz / 400 g) diced tomatoes

• 4 cups vegetable or chicken broth

• 1 teaspoon salt (or to taste)

• ½ teaspoon black pepper

• 1 teaspoon paprika

• ½ teaspoon chili flakes (optional)

• 1 teaspoon Italian seasoning or dried herbs

• Juice of ½ lemon (optional, for freshness)

• Fresh parsley for garnish

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👩‍🍳 Instructions

1. Sauté aromatics

   • Heat olive oil in a large pot over medium heat.

   • Add onion, garlic, celery, and carrots. Cook for 5–7 minutes until softened.

2. Add remaining vegetables

   • Stir in bell pepper, zucchini, and cabbage.

3. Add broth and tomatoes

   • Pour in the diced tomatoes (with juice) and broth.

   • Add salt, pepper, paprika, herbs, and chili flakes.

4. Simmer

   • Bring to a boil, then reduce heat.

   • Simmer for 25–30 minutes, until all vegetables are tender.

5. Finish & serve

   • Stir in lemon juice for brightness.

   • Taste and adjust seasoning.

   • Garnish with parsley before serving.

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🍴 Tips & Variations

• Protein boost: Add shredded chicken, turkey, tofu, or lentils.

• Spicy kick: Add cayenne or a bit of hot sauce for metabolism-boosting heat.

• Meal prep: Keeps 4–5 days in the fridge; freezes beautifully for up to 3 months.

• Fat-burning benefit: The soup is low in calories but rich in fiber and hydration — great for resetting after indulgent days or jump-starting healthy eating.

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Would you like me to give you a 7-day “fat-burning soup plan” that shows how to enjoy it safely and effectively for quick results (without feeling hungry)?