🍓 Fruits That Support Skin Repair
🥝 Kiwi
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Very high in vitamin C
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Helps support collagen production and wound healing
🍊 Oranges & Citrus
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Vitamin C + antioxidants
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Help protect skin from environmental damage
🫐 Berries (blueberries, strawberries)
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Rich in antioxidants
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Help reduce inflammation and support skin recovery
🥭 Mango
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Contains vitamin A & C
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Supports skin cell renewal
🍉 Watermelon
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High water content for hydration
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Contains lycopene, which supports skin health
🍎 Apples
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Provide fiber and antioxidants
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Support gut health, which is linked to clearer skin
🥤 Simple Skin-Boosting Fruit Bowl or Smoothie
Easy Fruit Bowl
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Kiwi slices
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Berries
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Orange segments
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A few mango cubes
OR Smoothie
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½ cup berries
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½ kiwi
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¼ cup mango
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Water or plain yogurt
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Blend and drink fresh
💡 Extra Tips for Skin Repair
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Drink enough water 💧
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Get sleep (skin repairs itself while you rest)
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Eat protein (eggs, yogurt, beans) for tissue repair
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Be patient—skin changes take weeks, not days
Reality check
Fruit supports skin repair by providing nutrients, but it won’t instantly fix acne, scars, or aging. Consistency + overall habits matter most.
If you want, I can:
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Suggest fruits for acne-prone skin
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Make a no-sugar-added skin smoothie
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Help with foods to avoid for irritated skin
Just tell me 😊
