Ginger water is a refreshing and healthful drink made by infusing fresh ginger in water. It’s known for its digestive benefits, anti-inflammatory properties, and warming, spicy flavor. Perfect for hydration with a zing!
🌿 Simple Ginger Water Recipe
Ingredients:
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1-2 inches fresh ginger root, peeled and thinly sliced or grated
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4 cups water
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Optional: juice of half a lemon, honey or maple syrup to taste
Instructions:
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Boil water
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Bring 4 cups of water to a boil in a saucepan.
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Add ginger
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Add sliced or grated ginger to the boiling water.
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Simmer
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Reduce heat and let it simmer for 10–15 minutes for a strong infusion.
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Strain
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Strain out the ginger pieces.
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Flavor (optional)
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Stir in lemon juice and sweetener if desired.
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Serve
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Enjoy warm or chilled. You can also add ice cubes and fresh mint for a refreshing summer drink.
Benefits:
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Soothes digestion and nausea
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Boosts immunity
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Anti-inflammatory and antioxidant effects
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Natural detoxifier
Would you like recipes for ginger tea blends or ideas on making ginger water with other flavors like turmeric or citrus?
