🍲 Hearty Chicken and Vegetable Stew
🧾 Ingredients:
Protein & Veggies:
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1½ to 2 lbs boneless, skinless chicken thighs or breasts, cut into chunks
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2 tbsp olive oil
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1 onion, diced
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3 carrots, sliced
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2 celery stalks, sliced
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3–4 garlic cloves, minced
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3 potatoes, diced (Yukon Gold or red potatoes work well)
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1½ cups green beans (fresh or frozen)
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1 cup corn kernels (fresh, frozen, or canned)
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1 cup frozen peas
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1 bay leaf
For the Broth:
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4 cups chicken broth (low-sodium preferred)
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1 tbsp tomato paste (adds richness — optional)
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1 tsp salt, more to taste
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½ tsp black pepper
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½ tsp thyme
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½ tsp rosemary (or Italian seasoning)
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Optional: 2 tbsp flour or cornstarch mixed with water to thicken
👨🍳 Instructions:
🔹 1. Sear the Chicken:
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In a large pot or Dutch oven, heat 1 tbsp olive oil over medium-high heat.
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Add chicken pieces and cook until browned (they don’t need to be fully cooked through).
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Remove and set aside.
🔹 2. Sauté Aromatics:
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Add another tbsp of oil if needed.
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Sauté onion, carrots, celery, and garlic for 5–6 minutes until softened.
🔹 3. Build the Stew:
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Stir in the tomato paste (if using) and cook for 1 minute.
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Return chicken to the pot.
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Add potatoes, green beans, bay leaf, herbs, salt, and pepper.
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Pour in chicken broth to cover everything. Bring to a boil.
🔹 4. Simmer:
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Reduce heat, cover, and simmer for 30–40 minutes, or until chicken is tender and potatoes are cooked through.
🔹 5. Add Peas & Corn:
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Stir in peas and corn during the last 5–10 minutes of cooking.
🔹 6. Thicken (Optional):
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For a thicker stew, mix 2 tbsp flour or cornstarch with cold water to form a slurry. Stir it into the stew and simmer a few more minutes until thickened.
🌿 Serve With:
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Crusty bread or biscuits
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Over rice or mashed potatoes
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A sprinkle of fresh parsley or thyme on top for brightness
📝 Tips & Variations:
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Make it creamy: Add ½ cup heavy cream or a splash of milk at the end.
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Slow cooker version: Toss all ingredients (except peas and corn) into a slow cooker. Cook on LOW for 6–7 hours or HIGH for 3–4 hours.
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Add heat: Toss in a pinch of red pepper flakes or a dash of hot sauce.
Let me know if you’d like a gluten-free, low-carb, or Instant Pot version of this recipe!