Hip pain is a common complaint, and its causes can range from minor issues to serious conditions. The key is location, intensity, and accompanying symptoms. Here’s a detailed, science-based overview:

✅ Common Causes of Hip Pain

1. Osteoarthritis (OA)

Most common in adults over 50
Symptoms:
- Gradual onset of pain in the groin, thigh, or buttocks
- Stiffness, especially in the morning or after sitting
- Pain worsens with activity
Cause: wear-and-tear of the hip joint cartilage

2. Bursitis

Inflammation of bursae (fluid-filled sacs that cushion the hip)
Symptoms:
- Sharp, localized pain on the outside of the hip
- Pain worse at night or when lying on that side
Often triggered by repetitive activity or pressure

3. Muscle or Tendon Strain

Hip flexors, glutes, or adductors can get strained from exercise, falls, or sudden movements
Pain is usually sharp at first, then dull
Improves with rest, stretching, and gradual strengthening

4. Hip Labral Tear

Tear in the cartilage ring around the hip socket
Symptoms:
- Clicking or locking sensation
- Pain in the groin or front of the hip
- Pain with twisting or prolonged sitting

5. Osteoporosis & Fractures

Older adults, especially women, are at risk
Symptoms:
- Sudden hip pain after a minor fall or even without trauma
- Swelling, bruising, or inability to bear weight

6. Referred Pain

Sometimes pain felt in the hip comes from:
- Lower back (lumbar spine) problems
- Sacroiliac joint dysfunction
- Nerve compression (sciatica)

7. Less Common but Serious Causes

Infections in the hip joint
Inflammatory arthritis (rheumatoid arthritis)
Tumors (rare)

⚠️ Red Flag Symptoms – See a Doctor Immediately

Severe hip pain after a fall or injury
Inability to move or bear weight
Swelling, redness, or warmth over the joint
Fever with hip pain
Sudden onset of severe pain in older adults

✔️ Self-Care for Mild Hip Pain

Rest and avoid activities that worsen pain
Ice or heat therapy
Gentle stretching and strengthening exercises
Over-the-counter anti-inflammatories (if safe for you)

Important: Persistent hip pain that doesn’t improve within a few weeks should be evaluated by a doctor, ideally with imaging (X-ray, MRI) if necessary.

If you want, I can make a quick guide to figure out what your hip pain might mean based on location and symptoms, so you can identify the most likely cause safely.

Do you want me to do that?

Hip pain: what does it mean?