Here’s a safe and effective home remedy for fresh breath that can help reduce tonsil stones and bad odor, using natural ingredients you likely already have.

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🌿 Fresh Breath Remedy for Tonsil Stones & Bad Odor

Ingredients

• 1 teaspoon baking soda

• 1 cup warm water

Optional addition:

• A few drops of peppermint oil or a squeeze of lemon for extra freshness

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Instructions

1. Dissolve baking soda in the warm water.

2. Gargle with the solution for 30–60 seconds, making sure it reaches the back of the throat and tonsil area.

3. Spit it out (do not swallow).

4. Repeat 2–3 times daily, especially after meals.

Why it works:

• Baking soda neutralizes odors and balances pH in the mouth.

• The warm water helps loosen debris in the tonsils and reduce bacteria.

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Additional Tips

• Stay hydrated — dry mouth worsens odor.

• Gently clean your tongue daily with a tongue scraper.

• Consider gargling with salt water once a day to reduce bacterial buildup.

• Practice good oral hygiene: brushing twice a day and flossing.

• For persistent tonsil stones, occasionally gently massage the tonsils or use a tonsil stone removal tool safely.

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⚠️ See a doctor if:

• Tonsil stones are large, painful, or recurring frequently

• You experience swelling, fever, or throat infections

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If you want, I can give you a 3-step daily routine to prevent tonsil stones and keep breath fresh naturally, which combines diet, hygiene, and simple remedies.