Ah, perfect! You want a quick, no-yeast, no-sugar, white-flour-free “bread in a jar” — basically a microwave or quick oven bread that’s healthy and easy. Here’s a reliable recipe:
🥖 Quick Bread in a Jar (No White Flour, No Yeast, No Sugar)
⏱ Time
- Prep: 2 minutes
- Cook: 1–2 minutes (microwave) or 10–12 minutes (oven)
🧈 Ingredients (1 serving / 1 jar)
- 4 tbsp oat flour or almond flour
- 1 tbsp ground flaxseed (optional, helps texture)
- 1/2 tsp baking powder
- Pinch of salt
- 1 egg (or chia egg for vegan: 1 tbsp chia + 3 tbsp water, let sit 5 min)
- 3 tbsp milk (dairy or plant-based)
- 1 tsp olive oil or melted butter
Optional add-ins:
- Herbs, spices, seeds, or grated cheese
🥣 Instructions
1. Mix dry ingredients
- In a microwave-safe jar or mug, combine oat/almond flour, flaxseed, baking powder, and salt.
2. Add wet ingredients
- Stir in egg, milk, and oil until smooth.
- Optional: mix in seeds or herbs.
3. Cook
- Microwave: 60–90 seconds on high (check at 60s, should spring back).
- Oven: 180°C / 350°F, 10–12 min, until firm and golden.
4. Cool slightly
- Let sit 1–2 minutes before eating.
- Can slice and toast if desired.
✨ Tips
- Don’t overfill the jar — the bread will rise slightly.
- For fluffier bread: separate egg, beat the white until stiff, fold in last.
- Perfect for breakfast or snack, just toast or spread your favorite toppings.
If you want, I can give you a version that makes a whole jar of “pull-apart bread” so you can slice it over several days — still no yeast, no sugar, and fully whole-grain.
Do you want me to do that?
