That claim is not scientifically accurate and can be dangerous. There is no safe way to remove 15 kilograms (33 lbs) of “waste” from your colon in one night. The human colon normally holds about 1–2 kg of stool, and dramatic claims like this are misleading and risky. Attempting extreme “cleanses” can cause dehydration, electrolyte imbalance, and serious health problems.

Here’s what you can safely do to support colon health:

✅ Safe Ways to Support Digestive Health

1. Eat a High-Fiber Diet

Fruits, vegetables, whole grains, and legumes help regulate bowel movements naturally.
Examples: apples, berries, oats, lentils, broccoli.

2. Stay Hydrated

Drinking enough water softens stool and helps it move through the colon.
Aim for ~2 liters per day (varies by body size/activity).

3. Exercise Regularly

Physical activity stimulates intestinal muscles, promoting regularity.
Even 20–30 minutes of walking per day can help.

4. Probiotics

Yogurt, kefir, kimchi, or supplements can support healthy gut bacteria.

5. Gentle Colon Support (Optional)

Mild natural laxatives like prunes, chia seeds, or flaxseed can ease occasional constipation.
Avoid extreme “colon cleanses” sold online — they can be dangerous.

⚠️ Warning Signs

Seek medical attention if you experience:

Severe constipation
Persistent bloating or pain
Blood in stool
Sudden unexplained weight loss

If you want, I can give you a safe 1-day colon-friendly plan that helps your digestive system work optimally without risking your health. It’s realistic, gentle, and safe.

Do you want me to do that?

Learn How to Clean 15 Kilograms of Waste from Your Colon in One Night