Here’s a delicious and simple recipe for Lemon Garlic Chicken Bites — juicy, pan-seared chicken pieces tossed in a bright, buttery lemon-garlic sauce. Perfect as a main dish, meal prep, or even as a high-protein snack.
🍋🧄 Lemon Garlic Chicken Bites
Serves: 3–4
Prep Time: 10 min
Cook Time: 10–12 min
Total Time: ~20–25 min
🧂 Ingredients:
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1½ lbs boneless, skinless chicken breast or thighs, cut into 1-inch cubes
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4 cloves garlic, minced
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2 tbsp fresh lemon juice (about 1 lemon)
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1 tsp lemon zest (optional but flavorful)
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2 tbsp olive oil or butter (or a mix)
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1 tsp paprika (optional, for color)
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Salt & pepper to taste
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1–2 tbsp fresh parsley, chopped (for garnish)
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Optional: pinch of red pepper flakes for heat
🍳 Instructions:
1. Prep the Chicken:
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Pat chicken dry and season with salt, pepper, and paprika.
2. Sear the Chicken:
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Heat olive oil or butter in a large skillet over medium-high heat.
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Add chicken in a single layer (cook in batches if needed).
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Sear for 4–5 minutes, turning once, until golden brown and cooked through.
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Remove and set aside.
3. Make the Sauce:
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In the same pan, reduce heat to medium.
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Add a bit more oil/butter if dry, then sauté garlic until fragrant (about 30 seconds).
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Stir in lemon juice and zest. Let it simmer for about 1 minute.
4. Toss and Finish:
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Return chicken to the skillet and toss in the lemon garlic sauce to coat.
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Garnish with parsley and optional red pepper flakes.
🍽️ Serving Ideas:
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Over rice, quinoa, couscous, or pasta
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With roasted vegetables or a fresh salad
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As a wrap or pita filling with tzatziki or hummus
🔁 Optional Add-Ins:
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Add a splash of white wine or chicken broth to the sauce
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Mix in a bit of honey or Dijon mustard for a flavor twist
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Serve with grilled lemon slices for extra brightness
Let me know if you’d like a sheet pan, air fryer, or meal prep bowl version of this recipe!
