Fried Potatoes, Onions, and Smoked Polish Sausage — but made with fewer points (perfect if you’re tracking WW or just looking for a healthier meal). It’s pan-fried, flavorful, and easy to throw together in under 30 minutes.
🥔 Low Points Fried Potatoes, Onions & Smoked Sausage
Serves: 4
Prep Time: 10 min
Cook Time: 20–25 min
Total Time: ~30–35 min
🧂 Ingredients:
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2 medium potatoes, diced (Yukon gold or red potatoes – skin on or off)
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1 medium onion, thinly sliced
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7 oz turkey or chicken smoked sausage, sliced into coins (lower points than pork versions)
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1 tbsp olive oil or use olive oil spray to cut points
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Salt and pepper, to taste
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½ tsp paprika (optional)
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¼ tsp garlic powder or minced garlic
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Fresh parsley, for garnish (optional)
🍳 Instructions:
1. Par-Cook the Potatoes:
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Place diced potatoes in a microwave-safe bowl with a splash of water.
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Cover and microwave for 3–4 minutes until slightly tender but not mushy. Drain and set aside.
2. Cook the Sausage:
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In a large nonstick skillet over medium heat, add a light spray of olive oil.
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Add sausage slices and cook until browned (about 3–4 minutes). Remove and set aside.
3. Sauté Onions & Potatoes:
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In the same pan, add a bit more oil spray.
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Add onions and sauté for 2–3 minutes until softened.
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Add the par-cooked potatoes, season with salt, pepper, garlic powder, and paprika.
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Cook until golden brown and crispy, about 8–10 minutes, flipping occasionally.
4. Combine & Finish:
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Return sausage to the pan and toss everything together.
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Cook 2–3 more minutes to heat through and blend flavors.
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Garnish with parsley and serve hot.
⚖️ Estimated WW Points (per serving):
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Turkey or chicken sausage (2 oz): ~2 points
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Potatoes (½ medium): ~2–3 points
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Olive oil (¼ tbsp per serving): ~1 point
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Total: ~5–6 points per serving (depending on your WW plan and ingredients used)
🔁 Tips to Lower Points Even More:
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Use olive oil spray instead of full tablespoons
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Swap out sausage for chicken breast sausage or veggie sausage
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Add bell peppers, zucchini, or mushrooms to bulk it up with 0-point veggies
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Air-fry potatoes for less oil usage and extra crispiness
Would you like a sheet pan version, air fryer version, or a zero-point twist using different ingredients? Let me know!
