That headline is referring to gout, a type of inflammatory arthritis caused by high uric acid levels. When uric acid builds up, it can form crystals in joints — most commonly the big toe — causing intense pain, redness, and swelling.
While no drink can “instantly eliminate uric acid,” some may help lower levels or reduce flare risk when combined with proper medical care and diet.
Here are 5 drinks often supported by research:
1. Water (Most Important)
- Helps kidneys flush out uric acid
- Dehydration increases gout risk
- Aim for 2–3 liters per day (unless medically restricted)
2. Tart Cherry Juice
- Contains anthocyanins that reduce inflammation
- Some studies show reduced gout flare frequency
- Unsweetened is best (½–1 cup daily)
3. Coffee (Regular, Not Excessive)
- Associated with lower uric acid levels in some studies
- May improve uric acid excretion
- Avoid sugary coffee drinks
4. Low-Fat Milk
- Can help lower uric acid
- Proteins in dairy may increase uric acid excretion
5. Lemon Water
- Vitamin C may help slightly reduce uric acid
- Some evidence supports modest benefit
Drinks to Avoid (These Matter More)
These increase uric acid:
- Beer and alcohol (especially beer)
- Sugary sodas (fructose raises uric acid)
- Sweetened fruit juices
- Energy drinks
Important Reality Check
If you’re having:
- Severe toe pain
- Redness and swelling
- Sudden onset pain
You may need medical treatment (e.g., colchicine, NSAIDs, or urate-lowering medication). Diet alone often isn’t enough for people with recurrent gout.
If you’d like, I can also explain:
- The fastest way to calm a gout flare
- A 7-day gout-friendly meal plan
- How to know if it’s gout vs. something else
Just let me know.
