That sounds like the perfect trio for a cozy, nutritious treat! 🍎🥕🥣 Whether you want something for breakfast, a healthy snack, or even baby-friendly food, here’s a flexible recipe you can use with oatmeal, apple, and carrots:
🥣 Oatmeal with Apple & Carrot
(Warm, spiced, and naturally sweetened)
🍽️ Serves: 2
⏱️ Ready in: 15 minutes
🛒 Ingredients:
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1 cup rolled oats
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2 cups milk (or water or non-dairy milk like almond, oat, etc.)
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1 small apple, grated or finely chopped
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1/2 cup carrot, finely grated
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1/2 tsp cinnamon
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1–2 tsp maple syrup or honey (optional; skip for babies under 1)
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Pinch of salt
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Optional toppings: chopped nuts, raisins, chia seeds, nut butter, yogurt
👩🍳 Instructions:
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Combine ingredients:
In a small saucepan, add oats, milk, apple, carrot, cinnamon, and salt. -
Cook:
Bring to a gentle boil, then reduce to a simmer.
Cook for 5–7 minutes, stirring occasionally, until oats are soft and the mixture thickens. -
Sweeten & serve:
Stir in maple syrup or honey (if using), then divide into bowls.
Add your favorite toppings!
🍼 Baby-Friendly Version:
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Use water or breastmilk/formula.
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Skip salt and sweeteners.
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Mash or blend the cooked oats for smoother texture.
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Great for babies 6+ months!
💡 Optional Add-ins:
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1 tbsp ground flaxseed or chia seeds for fiber
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A handful of raisins or dates for natural sweetness
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A spoonful of peanut butter or almond butter for healthy fat
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A dash of vanilla extract or nutmeg for extra flavor
Would you like this as overnight oats, baked oatmeal, or even in muffin form? I can give you all of those too!
