Pumpkin isn’t just for pies — it’s incredibly versatile, nutritious, and delicious in both sweet and savory dishes.
🧡 About Pumpkin
Pumpkin is a type of winter squash with a mildly sweet, earthy flavor. You can use fresh pumpkin (roasted and puréed) or canned pumpkin purée for cooking and baking.
🥄 Nutritional Highlights (per 1 cup, cooked)
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Calories: ~50
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Rich in Vitamin A (over 200% of your daily value!)
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High in fiber
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Contains potassium, vitamin C, and antioxidants
🍽️ Popular Ways to Use Pumpkin
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🥧 Pumpkin Pie – creamy, spiced, and classic for the holidays.
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🧁 Pumpkin Bread or Muffins – moist and perfectly spiced.
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🍲 Pumpkin Soup – smooth and savory, great with cream or coconut milk.
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🍝 Pumpkin Pasta Sauce – rich, velvety, and perfect with sage and parmesan.
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☕ Pumpkin Spice Latte – warm milk, espresso, pumpkin purée, and cozy spices.
🥣 Basic Pumpkin Purée Recipe (from scratch)
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Preheat oven to 400°F (200°C).
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Cut a small sugar pumpkin in half, scoop out seeds.
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Place cut side down on a baking sheet and roast 45–50 minutes until tender.
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Scoop out the flesh and blend until smooth.
Use it in any recipe that calls for canned pumpkin!
Would you like me to give you a recipe using pumpkin (like pumpkin bread, pumpkin soup, or pumpkin pie) next?
