Here’s a safe and effective way to remove tartar and whiten your teeth naturally without harsh chemicals or expensive treatments.

🌿 Natural Ways to Remove Tartar & Whiten Teeth

1. Baking Soda Toothpaste

Baking soda is mildly abrasive and helps scrub off plaque and surface stains.
Mix a small amount with water to form a paste and brush 2–3 times per week.
Caution: Don’t use daily — overuse can wear down enamel.

2. Oil Pulling

Use coconut, sesame, or sunflower oil.
Swish 1 tablespoon in your mouth for 10–15 minutes, then spit out.
Helps remove bacteria and reduces plaque buildup.

3. Hydrogen Peroxide Rinse (Diluted)

Mix 1 tsp of 3% hydrogen peroxide with 2 tsp of water.
Swish for 30–60 seconds, then spit out.
Has mild whitening and antibacterial properties.
Do not swallow and use 1–2 times per week max.

4. Apple Cider Vinegar

Dilute 1 tsp in 1 cup of water.
Swish for 1–2 minutes to help remove stains.
Use sparingly, as it’s acidic and can erode enamel.

5. Eat Crunchy Fruits & Vegetables

Apples, carrots, and celery help scrub teeth naturally while you chew.
Stimulates saliva production, which neutralizes acids.

6. Activated Charcoal (Occasional Use)

Gently brush with a small amount of activated charcoal once a week.
Can absorb surface stains.
Do not overuse, as it’s abrasive.

7. Maintain Good Oral Hygiene

Brush twice daily with fluoride toothpaste.
Floss daily to remove tartar between teeth.
Visit a dentist regularly for professional cleaning.

💡 Extra Tip:
Combine baking soda + coconut oil for a simple, natural tartar-fighting paste that also helps whiten teeth.

If you want, I can make a step-by-step natural teeth whitening routine for everyday use, showing what to do daily, weekly, and monthly for maximum results safely.

Do you want me to make that routine?

Remove the tartar and whiten your teeth naturally