Savory Pork Stir-Fry with Crisp Cauliflower and Tender Bok Choy

Here’s a flavorful, well-balanced recipe for a Savory Pork Stir-Fry with Crisp Cauliflower and Tender Bok Choy — quick to prepare, loaded with texture, and perfect for a weeknight dinner or meal prep.

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🍽️ Savory Pork Stir-Fry with Cauliflower & Bok Choy

🥩 Ingredients:

• 1 lb pork (thinly sliced pork shoulder, loin, or tenderloin — or use ground pork)

• 2 cups cauliflower florets, small bite-size pieces

• 2 cups bok choy, chopped (separate stems and leaves)

• 1/2 onion, thinly sliced

• 2–3 cloves garlic, minced

• 1 tbsp fresh ginger, grated or minced

• 2 tbsp soy sauce (or tamari for gluten-free)

• 1 tbsp oyster sauce (adds rich depth)

• 1 tsp sesame oil

• 1 tsp rice vinegar or lime juice (for brightness)

• 1–2 tsp chili garlic sauce or sriracha (optional, for heat)

• 2–3 tbsp oil (neutral, like avocado or canola)

• Salt & black pepper, to taste

• Sesame seeds & green onions, for garnish (optional)

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🔪 Instructions:

1. Prep the pork:

   • Thinly slice pork against the grain.

   • Toss with 1 tbsp soy sauce, a pinch of pepper, and 1/2 tsp cornstarch (optional for extra tenderness). Let marinate while prepping veggies.

2. Cook the cauliflower:

   • Heat 1 tbsp oil in a large skillet or wok over medium-high heat.

   • Add cauliflower and stir-fry for 4–5 minutes until browned and starting to soften. Remove and set aside.

3. Sear the pork:

   • Add another 1 tbsp oil to the pan.

   • Sear pork in batches (don’t crowd the pan) for 2–3 minutes per side until browned and just cooked through. Remove and set aside.

4. Sauté aromatics:

   • Add a touch more oil if needed.

   • Sauté onion, garlic, and ginger for 1–2 minutes until fragrant.

5. Combine everything:

   • Return pork and cauliflower to the pan.

   • Add bok choy stems first (they take longer to cook), stir-fry for 1–2 minutes.

   • Then add bok choy leaves, cooking just until wilted.

6. Add sauce:

   • Stir in remaining soy sauce, oyster sauce, sesame oil, rice vinegar, and chili garlic sauce.

   • Toss to coat everything well and let cook for another minute.

7. Taste & finish:

   • Adjust seasoning with more soy, vinegar, or spice.

   • Garnish with sesame seeds and green onions if using.

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🍚 Serve with:

• Steamed jasmine or brown rice

• Rice noodles

• Quinoa or cauliflower rice (low-carb)

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💡 Tips:

• For extra crispiness, roast the cauliflower beforehand at 425°F for 20 minutes.

• Pork can be swapped for tofu, chicken, or shrimp.

• Add bell peppers, mushrooms, or snap peas for more variety.

Would you like a printable version or meal-prep instructions for the week?