Depending on what you’re going for — low-calorie, low-fat, or just “lighter than usual” — here’s a version that cuts back on butter and sugar without sacrificing softness or flavor.
🥖 Light & Fluffy Skinny Twist Rolls
Makes: 12 rolls | Prep Time: 15 mins (+ rising) | Bake Time: 15–18 mins
🛒 Ingredients:
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2 ¼ tsp (1 packet) active dry yeast
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¾ cup warm water (about 110°F / 43°C)
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1 tbsp honey (or sugar substitute like monk fruit or stevia blend)
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2 tbsp olive oil or melted light butter
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1 egg
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½ tsp salt
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2 – 2 ¼ cups all-purpose flour or white whole wheat flour
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Optional: egg wash (1 egg + 1 tbsp water) for shine
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Optional topping: sesame seeds, everything bagel seasoning, garlic powder, or a pinch of sea salt
👩🍳 Instructions:
1. Activate the Yeast
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In a bowl, combine warm water, honey, and yeast. Stir and let sit for 5–10 minutes until foamy.
2. Mix the Dough
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Stir in oil, egg, and salt.
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Add flour ½ cup at a time, mixing until a soft dough forms.
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Knead on a floured surface for 5–7 minutes (or use a dough hook in a stand mixer), until smooth and elastic.
3. First Rise
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Place dough in a greased bowl, cover, and let rise in a warm place for 1 hour or until doubled in size.
4. Shape the Twists
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Punch down the dough and divide into 12 equal pieces.
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Roll each into a rope (~8 inches long), then twist into a spiral or knot shape.
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Place on a parchment-lined baking sheet.
5. Second Rise
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Cover and let rest for 20–30 minutes until slightly puffy.
6. Bake
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Preheat oven to 375°F (190°C).
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Brush rolls with egg wash or olive oil. Add any toppings if desired.
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Bake for 15–18 minutes, or until golden brown.
🔄 Make It Your Way:
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Lower-carb: Use a low-carb flour blend
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Dairy-free: Use olive oil instead of butter
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Add herbs: Mix in chopped rosemary, thyme, or chives for a savory twist
Would you like a sweet cinnamon version, or a stuffed skinny twist roll (like cheese or garlic inside)?
