Spanish cuisine is one of the most vibrant, diverse, and flavorful in the world. It emphasizes fresh, seasonal ingredients, simple techniques, and bold flavors — often shared in small plates and social settings.
Here’s a quick guide to Spanish cuisine, including key dishes, ingredients, and regional highlights.
🇪🇸 Overview of Spanish Cuisine
🌿 Key Ingredients:
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Olive oil (used generously — Spain is the world’s largest producer)
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Garlic & onions
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Paprika (pimentón) — sweet, hot, or smoked
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Tomatoes
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Seafood (especially along the coasts)
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Cured meats like jamón ibérico and chorizo
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Saffron — essential for paella
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Legumes (chickpeas, lentils, beans)
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Bread — served with most meals
🍽️ Famous Spanish Dishes
🥘 1. Paella
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Spain’s most iconic dish, originally from Valencia.
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Traditional versions:
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Paella Valenciana (rabbit, chicken, green beans, saffron)
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Seafood Paella (shrimp, mussels, squid)
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Vegetarian Paella (artichokes, peppers, beans)
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🍳 2. Tortilla Española (Spanish Omelette)
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Thick potato and egg omelette, often with onions.
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Served hot or cold, as tapas or a main dish.
🍅 3. Pan con Tomate
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Toasted bread rubbed with garlic and ripe tomatoes, drizzled with olive oil and sea salt.
🧀 4. Tapas
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Small plates meant for sharing.
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Popular tapas include:
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Patatas bravas (crispy potatoes with spicy tomato sauce)
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Gambas al ajillo (garlic shrimp)
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Croquetas (creamy croquettes filled with ham or cod)
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Albóndigas (meatballs in tomato sauce)
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Aceitunas (marinated olives)
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🐷 5. Jamón Ibérico
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Dry-cured ham from free-range Iberian pigs.
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Often served thinly sliced with bread or cheese.
🥖 6. Bocadillos
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Spanish sandwiches on crusty bread, filled with omelet, ham, cheese, or calamari.
🧆 7. Fabada Asturiana
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Rich bean stew from Asturias with chorizo, blood sausage, and pork belly.
🍲 8. Gazpacho & Salmorejo
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Gazpacho: cold tomato-based soup with cucumber, garlic, olive oil — refreshing in summer.
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Salmorejo: thicker version with bread blended in; often topped with ham and egg.
🍮 Desserts:
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Churros con chocolate – fried dough sticks dipped in thick hot chocolate.
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Flan – caramel custard.
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Tarta de Santiago – almond cake from Galicia, often dusted with a cross of St. James.
🍷 Drinks:
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Sangria – red wine with fruit and brandy.
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Tinto de verano – red wine with lemon soda.
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Cava – sparkling wine from Catalonia.
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Sherry (Jerez) – fortified wine from Andalusia.
🗺️ Regional Highlights:
| Region | Known For |
|---|---|
| Valencia | Paella, horchata |
| Andalusia | Tapas, gazpacho, fried fish |
| Catalonia | Pan con tomate, seafood stews |
| Basque Country | Pintxos (Basque tapas), cod dishes |
| Galicia | Octopus (pulpo a la gallega), seafood |
| Madrid | Cocido madrileño (hearty chickpea stew) |
🔥 Want a Recipe?
Let me know if you want to make something like:
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Authentic seafood paella
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Classic patatas bravas
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Easy Spanish tortilla
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Sweet churros with chocolate
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Or a full Spanish tapas night menu
I’d be happy to write one out for you!