Here’s a quick, flavorful Stir-Fried Keto Chicken recipe—low-carb, high-protein, and perfect for a fast dinner 🍗🥦
🍳 Stir-Fried Keto Chicken
Ingredients (serves 2–3)
- 1 lb (450 g) chicken breast or thighs, sliced thin
- 2 tbsp avocado oil or olive oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger (optional)
- 1 cup broccoli florets
- ½ cup bell peppers, sliced
- ½ cup zucchini or snap peas
- 2 tbsp soy sauce or tamari (use low-sodium)
- 1 tbsp sesame oil
- ½ tsp black pepper
- Optional: chili flakes or keto-friendly hot sauce
Instructions
- Heat oil in a skillet or wok over medium-high heat.
- Cook chicken for 5–7 minutes until golden and fully cooked. Remove and set aside.
- Stir-fry veggies in the same pan for 3–4 minutes until tender-crisp.
- Add garlic and ginger, stir 30 seconds.
- Return chicken to the pan.
- Add soy sauce, sesame oil, pepper, and chili flakes.
- Toss everything together and cook 1–2 minutes more.
🥗 Serving Ideas (Keto-Friendly)
- Serve over cauliflower rice
- Wrap in lettuce cups
- Top with sesame seeds or green onions
💡 Tips
- Use chicken thighs for extra juiciness
- Don’t overcrowd the pan—cook in batches if needed
- Keep veggies low-carb to stay keto
If you want, I can also give you a one-pan 15-minute version, or a creamy keto stir-fry sauce with no added sugar.
