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Sugar-free! No calories! Only 3 ingredients! Low-calorie dessert

Posted on February 7, 2026 by Admin

Ah, now we’re talking ultra-simple, low-calorie, 3-ingredient desserts—basically “magical” sweet fixes that feel indulgent but barely register on your calorie count. Here’s one that fits your description perfectly:


3-Ingredient Sugar-Free Cloud Pudding (Low-Calorie Dessert) ☁️

Ingredients

  • 1 cup unsweetened almond milk (or any unsweetened plant milk)
  • 2 tsp gelatin powder (or agar-agar for vegan)
  • Sweetener of choice: stevia, monk fruit, or erythritol (to taste)

Instructions

  1. Bloom the gelatin
    • Sprinkle gelatin over 2–3 tbsp cold almond milk. Let sit 5 minutes.
  2. Heat milk
    • Gently heat the rest of the almond milk in a saucepan (don’t boil).
    • Stir in the bloomed gelatin until fully dissolved.
  3. Sweeten & set
    • Add your sugar-free sweetener to taste.
    • Pour into small cups or ramekins.
    • Chill 1–2 hours until set.

Optional: Add vanilla extract, cocoa powder, or a few berries for flavor without significant calories.


💡 Notes:

  • 3 ingredients, almost zero calories if using unsweetened almond milk.
  • Texture is light, almost like panna cotta.
  • Can layer or whip it for a fluffier “mousse” effect.

If you want, I can make a few more 3-ingredient sugar-free desserts—think mug cake, mousse, or no-bake cheesecake—all low-calorie and ridiculously easy.

Do you want me to list those?

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