🍠 Sweet Potato Lentil Burgers
🍽️ Makes about 6 burgers
⏱️ Time: 15 min prep • 35 min cook
🛒 Ingredients:
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1 cup dried brown or green lentils
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1 large sweet potato (about 1 cup mashed)
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1 small onion, finely chopped
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2 cloves garlic, minced
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1/2 cup breadcrumbs (use gluten-free if needed)
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1/4 cup fresh parsley or cilantro, chopped
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1 tsp cumin
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1/2 tsp smoked paprika
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1/2 tsp salt
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1/4 tsp black pepper
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1 tbsp olive oil (plus more for cooking)
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Optional: 1 egg or flax egg (1 tbsp ground flax + 3 tbsp water, mixed and rested 5 min) for binding
👩🍳 Instructions:
1. Cook lentils:
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Rinse lentils well.
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Add lentils to a pot with 2 cups water. Bring to boil, then simmer 20–25 min until tender but not mushy. Drain any excess water.
2. Cook sweet potato:
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While lentils cook, peel and cube sweet potato.
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Boil or steam until soft (about 10–15 minutes), then mash until smooth.
3. Mix ingredients:
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In a large bowl, combine cooked lentils, mashed sweet potato, onion, garlic, breadcrumbs, parsley, cumin, paprika, salt, pepper, and olive oil.
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Add egg or flax egg if using to help bind the mixture.
4. Form patties:
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Shape the mixture into 6 equal-sized patties. If too sticky, add a bit more breadcrumbs.
5. Cook the burgers:
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Heat a little olive oil in a skillet over medium heat.
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Cook patties for 4–5 minutes per side until golden and heated through.
6. Serve:
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Serve on buns with your favorite toppings: lettuce, tomato, avocado, cheese, and sauces like mayo, mustard, or vegan options.
💡 Tips:
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Bake instead: place patties on a parchment-lined sheet and bake at 400°F (200°C) for 20–25 min, flipping halfway.
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Add diced bell peppers or shredded carrot for extra veggies.
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For gluten-free, substitute breadcrumbs with crushed gluten-free crackers or oats.
Want suggestions for sauces or toppings to go with these?
