It sounds like you’re talking about a natural sleep remedy that claims to help adults sleep deeply for 8–10 hours. While no remedy works the same for everyone, there are several safe, evidence-backed options that can improve sleep quality dramatically.

🌙 Natural Sleep Remedies for Deep, Restful Sleep

1. Warm Milk with Honey

Tryptophan in milk + natural sugar in honey helps boost serotonin and melatonin.
Drink 30–60 minutes before bed.

2. Herbal Teas

Chamomile, valerian root, or lavender tea can calm the nervous system.
Drink warm tea 30–45 minutes before sleep.

3. Magnesium-Rich Foods or Supplements

Magnesium helps muscles relax and nerves calm.
Sources: pumpkin seeds, almonds, spinach, or a supplement 30 minutes before bed.

4. Melatonin-Friendly Routine

Dim lights 1–2 hours before bed.
Avoid screens (phones, TVs) — blue light suppresses melatonin.
Keep the room cool and dark.

5. Cinnamon & Honey Drink

Warm water + ½ tsp cinnamon + 1 tsp honey may support relaxation and blood sugar stability overnight, reducing night-time awakenings.

6. Guided Relaxation or Breathing

Deep breathing, progressive muscle relaxation, or meditation 10–15 minutes before bed signals your body it’s time to sleep.

⚠️ Tips for Consistent 8–10 Hour Sleep

Go to bed and wake up at the same time every day.
Avoid caffeine after 2–3 PM.
Limit alcohol — it can make you sleepy initially but disrupts deep sleep.
Keep your bedroom dark, quiet, and cool (around 18–20°C / 65–68°F).
Avoid heavy meals right before bed.

💡 Extra Hack:
Combine a light bedtime snack (like Greek yogurt with a sprinkle of cinnamon) with herbal tea — many adults report falling asleep faster and staying asleep longer.

If you want, I can create a step-by-step “sleep like a baby” nightly routine that naturally promotes 8–10 hours of deep sleep, including foods, drinks, and habits.

Do you want me to make that routine?

“This remedy helps adults sleep like babies, for ten hours straight