🍋 Turmeric and Lemon Drink
Serves: 1–2
Prep Time: 5 minutes
Ingredients
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1 cup (240 ml) warm water (not boiling) or cold water for a chilled version
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½ teaspoon ground turmeric (or 1-inch piece fresh turmeric, grated)
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Juice of ½–1 lemon (to taste)
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Pinch of black pepper (helps your body absorb turmeric’s curcumin)
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1 teaspoon honey or maple syrup (optional, for sweetness)
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Optional extras:
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¼ teaspoon ground ginger or grated fresh ginger
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A few mint leaves for garnish
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A pinch of cayenne pepper for a metabolism kick
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Instructions
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Combine ingredients:
In a mug or glass, mix turmeric, lemon juice, black pepper, and honey. -
Add water:
Pour in warm (not boiling) water and stir well until fully blended.-
For a cold drink, use cold water and a few ice cubes, shaking or whisking well.
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Taste and adjust:
Add more lemon for tartness or more honey for sweetness. -
Serve:
Drink immediately while ingredients are well mixed. If using fresh turmeric or ginger, strain before drinking if desired.
Tips & Benefits
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🌿 Anti-inflammatory boost: Turmeric + black pepper enhance joint and immune health.
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🍋 Cleansing effect: Lemon supports digestion and hydration.
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💛 Optional latte version: Mix with warm milk (like almond or coconut milk) for a “Golden Lemon Latte.”
Would you like me to give you a make-ahead version (like a concentrate or detox shot you can store for the week)?
