Here’s a cozy, cheesy Low-Carb Crustless Pizza Bowl — all the pizza flavor, none of the crust 🍕🥣
Keto-friendly, high-protein, and ready in about 20 minutes.
🥣 Low-Carb Crustless Pizza Bowl
🛒 Ingredients (Serves 2–3)
Base:
- 1 lb (450g) ground beef or Italian sausage
- 1 cup low-sugar marinara sauce
- 1–1½ cups shredded mozzarella
- ¼ cup grated Parmesan
Toppings (choose your favorites):
- Sliced pepperoni
- Mushrooms
- Bell peppers
- Black olives
- Red onion
- Cooked spinach
- Jalapeños
Optional:
- Italian seasoning
- Crushed red pepper
- Fresh basil
👩🍳 Instructions
1️⃣ Cook the Meat
Brown ground beef or sausage in a skillet over medium heat.
Drain excess fat if needed.
Stir in marinara sauce and Italian seasoning.
2️⃣ Layer the Bowl
Spoon the meat mixture into oven-safe bowls or a small baking dish.
Top with mozzarella and Parmesan.
Add your favorite toppings.
3️⃣ Bake or Broil
Bake at 375°F (190°C) for 8–10 minutes,
or broil 2–3 minutes until cheese is bubbly and golden.
4️⃣ Serve Hot
Let sit 2–3 minutes before eating — it’s molten!
🔥 Approximate Nutrition (Per Serving)
- High protein
- Low carb (depends on sauce & toppings)
- Keto-friendly if using sugar-free marinara
💡 Make It Even Lower Carb
- Use Rao’s or another low-sugar marinara
- Swap marinara for seasoned tomato paste
- Add extra cheese and skip higher-carb veggies
If you’d like, I can also give you:
- A meal prep version for the week
- A high-protein gym version (40g+ protein)
- Or a vegetarian crustless pizza bowl option
