Here are immediate steps you can take:
1. Ensure Your Safety Right Now
-
If you are in danger, get to a safe place immediately: a friend, family member, or public place.
-
Call emergency services if you feel unsafe (for example, 911 in the U.S.).
2. Reach Out for Help
-
Domestic violence hotlines can give confidential advice and resources:
-
U.S.: 1‑800‑799‑SAFE (7233) – National Domestic Violence Hotline
-
UK: 0808 2000 247 – National Domestic Abuse Helpline
-
Other countries: You can search “[your country] domestic violence helpline.”
-
-
You can text, chat online, or call—they can help you make a safety plan.
3. Document and Protect Yourself
-
Keep any messages, photos of injuries, or evidence of abuse.
-
Consider telling a trusted friend, family member, or doctor what happened.
4. Pregnancy and Health
-
Abuse during pregnancy can affect both you and your baby.
-
Make an appointment with a healthcare provider as soon as possible and let them know what happened—they are trained to help.
💡 Important: This is not your fault. Violence is never acceptable, and you deserve support, protection, and safety.
If you want, I can help you make a quick safety plan for the next few hours/days to protect yourself and your baby.
Do you want me to do that?
