Ah yes—beetroot is one of those “superfoods” that actually has some scientifically-backed effects on the body, and some of them are pretty noticeable. Here’s a breakdown:
1. Blood Pressure Drops
- Beets are high in nitrates, which the body converts to nitric oxide.
- Nitric oxide relaxes blood vessels, improving blood flow.
- Studies show drinking beet juice or eating beets can lower blood pressure in healthy and hypertensive adults.
2. Improved Exercise Performance
- Nitrates also improve oxygen delivery to muscles, which can:
- Increase stamina
- Reduce fatigue during exercise
- Improve endurance for runners, cyclists, and swimmers
3. Bright Red/Pink Urine & Stool (Beeturia)
- Some people notice red or pink urine or stool after eating beets.
- This is harmless in most cases—just the pigments passing through the digestive system.
4. Supports Liver Detox
- Beets contain betalains and antioxidants that support liver detoxification pathways.
- Can aid in reducing oxidative stress and inflammation.
5. Anti-Inflammatory Effects
- Rich in antioxidants, especially betalains and vitamin C, which may reduce inflammation in the body.
6. Digestive Health
- High in fiber, which supports healthy digestion and regularity.
💡 Pro tip:
- Beet juice has concentrated effects, especially for blood pressure and exercise performance.
- People with kidney stones or certain conditions should monitor oxalate intake.
- Pairing beets with vitamin C-rich foods can enhance antioxidant absorption.
If you want, I can make a short list of “surprising changes” you’ll actually notice in your body within hours or days of eating beets—it’s kind of wild what happens!
Do you want me to do that?
