Here’s a delicious, creamy Cheesy Cauliflower Bake—perfect as a comforting side or even a main for older adults who want a low-carb, veggie-packed dish. 🥦🧀
Cheesy Cauliflower Bake
Ingredients (Serves 4–6)
- 1 large head of cauliflower, cut into florets
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 ½ cups milk (whole or 2%)
- 1 cup shredded sharp cheddar cheese
- ½ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
- Optional topping: ¼ cup breadcrumbs or extra Parmesan for crunch
Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish.
- Steam or boil cauliflower for 5–7 minutes until just tender. Drain well.
- Make the cheese sauce:
- Melt butter in a saucepan over medium heat.
- Stir in flour, cook 1 minute.
- Slowly whisk in milk until smooth.
- Add cheddar, Parmesan, garlic powder, paprika, salt, and pepper. Stir until melted and creamy.
- Combine cauliflower and cheese sauce in the baking dish. Mix gently so florets are coated.
- Optional topping: sprinkle breadcrumbs or extra Parmesan over the top.
- Bake for 20–25 minutes, until golden and bubbly.
Tips
- Use low-fat cheese for a lighter version
- Add cooked bacon, ham, or cooked chicken for protein
- Swap in different cheeses like Gruyère or mozzarella for variety
- Serve as a side for roasted meats or a main for a vegetarian dinner
If you want, I can also make a senior-friendly version with:
- Less fat
- Added protein
- Heart-healthy tweaks
Do you want me to make that version?
