Air fryer tofu nuggets are a crispy, high-protein snack or meal that’s easy to make and much healthier than deep-fried versions. Here’s a simple method:
Ingredients
- 1 block extra-firm Tofu
- 2 tbsp Soy sauce (or tamari)
- 1 tbsp Olive oil
- 2–3 tbsp Cornstarch (for crispiness)
- ½ tsp Garlic powder
- ½ tsp Paprika
- Optional: Black pepper, chili flakes, or Nutritional yeast
Instructions
- Press the tofu:
Wrap the tofu in paper towels and press it for about 10–15 minutes to remove excess water. - Cut into nuggets:
Tear or cut the tofu into bite-sized chunks (tearing gives a rough surface that crisps better). - Season:
In a bowl, mix soy sauce, olive oil, garlic powder, paprika, and pepper. Toss tofu gently to coat. - Add crisp coating:
Sprinkle cornstarch over the tofu and toss again until lightly coated. - Air fry:
- Preheat air fryer to 190°C (375°F)
- Cook for 12–15 minutes, shaking halfway through
- Nuggets should be golden and crispy.
Optional dipping sauces
- Sweet chili sauce 🌶️
- Barbecue sauce
- Sriracha mixed with Mayonnaise
Quick tips
- Don’t overcrowd the air fryer basket.
- A light spray of oil makes them extra crispy.
- You can add Panko breadcrumbs for a crunchier coating.
If you want, I can also show you 3 different flavor versions (Korean spicy, garlic parmesan, and buffalo tofu nuggets) that work amazingly in the air fryer. 🍽️🔥
