Ham and potato soup is hearty and filling. Here’s a general nutrition estimate and what affects it:
🥣 Typical Nutrition (1 cup / ~240 ml)
(cream-based, with ham, potatoes, onion, broth, some butter/cream)
- Calories: ~200–300
- Protein: ~8–12g
- Carbs: ~20–30g
- Fat: ~10–18g
- Sodium: 500–900mg (can be high due to ham + broth)
🍲 What changes the numbers:
- Cream or milk? Heavy cream raises calories and fat.
- Amount of ham? More ham = more protein and sodium.
- Added cheese? Increases fat and protein.
- Broth-based vs creamy? Broth-based versions can be closer to 120–180 calories per cup.
🥔 Rough Example Meal
If you had:
- 2 cups creamy ham & potato soup → ~400–600 calories
If you’d like, tell me:
- How many cups you had
- Whether it was creamy or broth-based
- Any cheese added
And I’ll give you a closer estimate.
