Here’s a delicious and healthy recipe for Savory Egg Muffins (Cheesy Veggie Bites)—perfect for breakfast, meal prep, or a quick snack.
🧁 Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1/2 cup bell peppers, finely chopped
- 1/4 cup onion, finely chopped
- 1/2 cup spinach (fresh or frozen, chopped)
- 2 tbsp mushrooms, chopped (optional)
- Salt & black pepper to taste
- 1/2 tsp garlic powder or chili flakes (optional)
🍳 Instructions
- Preheat oven
- Set to 180°C (350°F).
- Lightly grease a muffin tin or use silicone liners.
- Prepare the egg mixture
- In a bowl, whisk eggs and milk until smooth.
- Add salt, pepper, and garlic powder or chili flakes.
- Add fillings
- Stir in cheese and all chopped vegetables.
- Fill muffin cups
- Pour mixture into muffin tin, filling each about 3/4 full.
- Bake
- Bake for 18–22 minutes, or until set and slightly golden on top.
- Cool & serve
- Let them cool for a few minutes before removing.
🌟 Tips
- Add cooked chicken or turkey for extra protein.
- Use feta for a tangy twist.
- Store in the fridge for up to 4 days or freeze for longer.
🍽️ Result
Fluffy, cheesy egg bites packed with veggies—light, nutritious, and super convenient.
If you want, I can give you a high-protein gym version or a keto-friendly variation with exact macros.
