This type of headline is often used for viral “eggshell hacks,” but eggshells are not a miracle cure. They do have useful properties, mainly because they are mostly made of calcium carbonate.
Some practical uses for cleaned eggshells:
- Garden soil supplement: Crushed eggshells can add calcium to soil and may help with plants that need extra calcium.
- Compost addition: Powdered shells can be added to compost.
- Crafts or household uses: Clean, dried shells can be reused for projects.
If you mean boiling eggshells and drinking the water, be careful:
- Eggshells can carry bacteria if not properly cleaned and sterilized.
- Calcium from eggshells may not be absorbed predictably compared with properly formulated calcium supplements.
- Too much calcium intake can be harmful for some people, especially those with certain kidney problems or a history of kidney stones.
If you’re referring to a specific claim (“say goodbye to…” what?), tell me the rest of the sentence and I can check whether it’s true.
