Stuffed pepper soup is basically all the cozy flavor of stuffed peppers—just easier, faster, and all in one pot.
🍲 What it is
A hearty soup made with:
- Bell peppers
- Ground meat (usually beef)
- Rice
- Tomato-based broth
- Herbs and spices
It tastes like classic stuffed peppers but without the hassle of stuffing and baking.
🥣 Simple Stuffed Pepper Soup Recipe
Ingredients:
- 1 tbsp oil
- 1 onion (chopped)
- 2–3 bell peppers (any color, chopped)
- 300–400g ground beef (or chicken)
- 2 cups tomato sauce or crushed tomatoes
- 3 cups broth (beef or chicken)
- ½ cup rice (uncooked)
- 2 cloves garlic
- Salt, pepper, paprika
Instructions:
- Heat oil in a pot, sauté onion and garlic until soft.
- Add ground meat and cook until browned.
- Stir in chopped peppers and cook for 3–4 minutes.
- Add tomato sauce, broth, rice, and spices.
- Bring to a boil, then simmer 20–25 minutes until rice is cooked.
- Taste and adjust seasoning.
👍 Tips to make it better
- Add a pinch of sugar to balance tomato acidity
- Use brown rice for extra fiber (cook longer)
- Add chili flakes if you like heat 🌶️
- Top with yogurt or a little cheese for richness
🥗 Why people love it
- One-pot meal (easy cleanup)
- Budget-friendly
- Filling and balanced (protein + carbs + veggies)
If you want, I can give you a low-calorie or weight-loss version of this soup that still tastes amazing.
